Asana practice is like a moving meditation: when your body is busy moving, your brain relaxes.
Through the physical challenges of a rigorous and technical yoga practice, we can build patience and a quest for achievement into our wider routine.
Good alignment in body and mind is so crucial to have a safe and efficient practice.
My classes are gently challenging and deeply nourishing. I work to create a safe space for openness and calm. By placing emphasis on the softening and synchronising of the breath, I help you flow with more ease and grace while deepening your practice.
Whether you are a beginner or seasoned yogi, my private classes offer a space in which you can deepen your practice with tailored programs to reach your goals. Private classes are available either via Zoom or in person.
My private group lessons are tailor-made depending
on the experience levels of those taking part.